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Your Design the Day OUTLINE
You have been designed by the Creator of Life. Like the tight bud of a flower, that when nourished by life's energy sources, it begins to open and reveal its own unique beauty, mystery, and complexity. --Copyright © 2001 Sharole B. Kaes
Guard your mind with your life. What you put into it is what you get out of it. Step into a life of EXCELLENCE.
YOU HAVE A CHOICE !!!
Go to OUTLINE
Establish your "GAME"
What are you up to? What project would light you up? What unfinished business is hanging you up? What would make a difference in your life? What have you always wanted to do? What would make you proud if you could say..."I did that !" ?
Identify the "DOMAIN"
Describe the area of your world that this "GAME" encompasses.? For example: If your game is losing weight, the "DOMAIN" might be Health & Fitness. If your "GAME" is buying a home, your "DOMAIN" might be investments & finances. etc.
investments & finances. etc.Or the name of your "Game" for getting fit, might be "Hello Gorgeous" !
State your "INTENTION"
What is your purpose in establishing this game? What excites you about it? Why is it important to you?
Declare the "OUTCOME":
What do you wish to accomplish by finishing this goal. Free up time to be with family, Space for your car in the garage, Fit into your thin clothes? Get a little more detailed by writing how it will make you feel. The impact it will have on others or the environment around you.
Establish the "MEASURES"
How will you determine whether you are winning your game? By what measures. If you are in sales, it may be the number of calls you make a day,week,month. Or number of presentations vs sales. If you are losing weight, it may be the # of minutes exercising each day and consistency of days as well as actually measuring or weighing
What are the "PRACTICES":
Here you want to go into as much detail as possible. the more you visualize how you are going to accomplish your "GAME" the more you are likely to execute it. Establish when, where, how much, how long, how many what's needed. In other words, how it all gets done.
Determine "TIMELINE"
Determine WHEN you would like to achieve your goal. Be realistic. It would not be very realistic to say you want to exercise and lose 100 lbs by next week. Making your goals realistic and attainable is all part of being able to follow through.
Set the "MILESTONES":
One of the best hedges against discouragement is to establish "MILESTONES". These bite size accomplishments will serve as stepping stones to pull you closer to your goal. Just like the practices, get specific. Establish as many "MILESTONES" as possible. The more frequent the victory, the more strength of conviction to proceed becomes.
Reward for "MILESTONES"
Small rewards for accomplishments create a light as you go through the tunnel of adversity. Make these rewards attractive but not so sweet as to relax half way through your journey.
Reward for "FINAL GOAL"
This should reward should knock your socks off, light you up, and kick you alive !! Make it Soooooo Sweet and do not cave and give it to yourself without achieving you re ultimate "GOAL". Make it painful to lose.
NOW VISUALIZE!
Close your eyes. (read this first)
Picture already achieving this goal. Get present to the accomplishment. Breathe deep and experience being at the finish line of your desire. What does achieving this look like? Describe what you see. What does it feel like? (physically and emotionally)
What are you thinking about now that you have achieved this goal? Where do you see yourself? Who is around you? What are they doing? What are they saying? Use as much detail as you can. It is in the detail that our plans become reality.
A copy of your goals will be sent back to you
